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John Neufeldt 10:00 row

1,836m

Meters

10:00.0

Time

2:43.3

Pace

96

Calories

100

Heart Rate

Average Watts80
Calories Per Hour576
Stroke Rate25

April 11, 2019 07:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Warm down.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,836m 2:43.3 80 576 25 100
0:20.0 56m 2:58.5 61 511 24 98
0:40.0 64m 2:36.2 92 615 24 103
1:00.0 65m 2:33.8 96 630 24 107
1:20.0 66m 2:31.5 101 646 24 110
1:40.0 67m 2:29.2 105 662 27 110
2:00.0 65m 2:33.8 96 630 24 109
2:20.0 67m 2:29.2 105 662 27 110
2:40.0 62m 2:41.2 83 587 24 108
3:00.0 64m 2:36.2 92 615 27 104
3:20.0 62m 2:41.2 83 587 21 101
3:40.0 61m 2:43.9 79 573 24 100
4:00.0 48m 3:28.3 39 433 18 92
4:20.0 56m 2:58.5 61 511 27 94
4:40.0 57m 2:55.4 65 523 24 93
5:00.0 58m 2:52.4 68 535 24 92
5:20.0 61m 2:43.9 79 573 27 95
5:40.0 60m 2:46.6 76 560 24 97
6:00.0 58m 2:52.4 68 535 27 98
6:20.0 56m 2:58.5 61 511 24 96
6:40.0 60m 2:46.6 76 560 24 97
7:00.0 58m 2:52.4 68 535 24 97
7:20.0 61m 2:43.9 79 573 27 98
7:40.0 62m 2:41.2 83 587 24 98
8:00.0 63m 2:38.7 88 601 24 100
8:20.0 63m 2:38.7 88 601 24 100
8:40.0 64m 2:36.2 92 615 27 99
9:00.0 64m 2:36.2 92 615 24 101
9:20.0 62m 2:41.2 83 587 24 103
9:40.0 64m 2:36.2 92 615 27 101
10:00.0 65m 2:33.8 96 630 24 99

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Workout Graph

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