John Neufeldt 121c SkiErg
2,077m
Meters
12:00.8
Time
2:53.5
Pace
121
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 137 |
April 11, 2019 08:11:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 2,077m | 2:53.5 | 67 | 530 | 32 | 118 |
| 2:18.8 | 432m | 2:40.6 | 84 | 590 | 34 | 104 |
| 2:18.5 | 414m | 2:47.2 | 75 | 557 | 34 | 121 |
| 2:37.7 | 438m | 3:00.0 | 60 | 506 | 31 | 133 |
| 2:41.3 | 433m | 3:06.2 | 54 | 486 | 32 | 117 |
| 2:04.5 | 360m | 2:52.9 | 68 | 532 | 33 | 117 |
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alternated 10 calories hard, 10 easy