John Neufeldt 3:00 row
639m
Meters
3:00.0
Time
2:20.8
Pace
37
Calories
104
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
April 14, 2019 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | 104 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | 79 |
| 0:40.0 | 72m | 2:18.8 | 131 | 749 | 30 | 96 |
| 1:00.0 | 72m | 2:18.8 | 131 | 749 | 27 | 96 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 113 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 115 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 30 | 116 |
| 2:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 117 |
| 2:40.0 | 72m | 2:18.8 | 131 | 749 | 30 | 116 |
| 3:00.0 | 73m | 2:16.9 | 136 | 768 | 27 | 117 |
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