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John Neufeldt 30:00 row

6,390m

Meters

30:00.0

Time

2:20.8

Pace

366

Calories

130

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate27

April 14, 2019 08:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 12 others

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,390m 2:20.8 125 731 27 130
1:00.0 174m 2:52.4 68 535 24 103
2:00.0 207m 2:24.9 115 695 26 117
3:00.0 208m 2:24.2 117 701 26 121
4:00.0 212m 2:21.5 124 725 26 127
5:00.0 217m 2:18.2 132 755 27 131
6:00.0 214m 2:20.1 127 737 26 130
7:00.0 211m 2:22.1 122 719 27 126
8:00.0 210m 2:22.8 120 713 27 128
9:00.0 211m 2:22.1 122 719 27 131
10:00.0 211m 2:22.1 122 719 27 130
11:00.0 212m 2:21.5 124 725 27 131
12:00.0 220m 2:16.3 138 775 27 138
13:00.0 220m 2:16.3 138 775 28 138
14:00.0 209m 2:23.5 118 707 27 135
15:00.0 207m 2:24.9 115 695 27 128
16:00.0 207m 2:24.9 115 695 28 130
17:00.0 209m 2:23.5 118 707 27 130
18:00.0 205m 2:26.3 112 684 26 129
19:00.0 205m 2:26.3 112 684 27 126
20:00.0 204m 2:27.0 110 678 27 124
21:00.0 206m 2:25.6 113 690 27 127
22:00.0 213m 2:20.8 125 731 27 131
23:00.0 226m 2:12.7 150 814 28 142
24:00.0 230m 2:10.4 158 842 30 146
25:00.0 204m 2:27.0 110 678 27 132
26:00.0 205m 2:26.3 112 684 26 127
27:00.0 212m 2:21.5 124 725 27 134
28:00.0 219m 2:16.9 136 768 28 140
29:00.0 224m 2:13.9 146 801 29 146
30:00.0 276m 1:48.6 273 1237 31 163

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