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John Neufeldt 10000m row

10,000m

Meters

44:33.6

Time

2:13.6

Pace

597

Calories

135

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate28

April 14, 2019 07:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 3 others

Splits

Time Meters Pace Watts Cal/Hr S/M
44:33.6 10,000m 2:13.6 147 804 28 135
1:52.7 400m 2:20.8 125 730 28 113
1:51.1 800m 2:18.8 131 749 28 113
1:50.7 1,200m 2:18.3 132 754 28 110
1:50.9 1,600m 2:18.6 131 752 28 114
1:50.6 2,000m 2:18.2 132 755 28 116
1:37.2 2,400m 2:01.5 195 971 30 145
1:51.0 2,800m 2:18.7 131 750 28 123
1:40.5 3,200m 2:05.6 177 907 29 149
1:48.1 3,600m 2:15.1 142 788 28 132
1:50.1 4,000m 2:17.6 134 762 28 125
1:38.2 4,400m 2:02.7 189 951 30 149
1:51.2 4,800m 2:19.0 130 748 28 132
1:41.2 5,200m 2:06.5 173 895 29 152
1:49.5 5,600m 2:16.8 136 769 27 138
1:50.3 6,000m 2:17.8 134 759 28 132
1:39.3 6,400m 2:04.1 183 929 30 144
1:50.6 6,800m 2:18.2 132 755 28 138
1:41.0 7,200m 2:06.2 174 898 30 157
1:48.1 7,600m 2:15.1 142 788 28 147
1:51.3 8,000m 2:19.1 130 747 27 139
1:40.6 8,400m 2:05.7 176 905 29 154
1:51.4 8,800m 2:19.2 130 746 27 143
1:39.6 9,200m 2:04.5 181 924 30 162
1:47.3 9,600m 2:14.1 145 799 29 149
1:50.8 10,000m 2:18.5 132 753 27 141

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Workout Graph

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