John Neufeldt 123c SkiErg
2,244m
Meters
13:50.1
Time
3:04.9
Pace
123
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 139 |
April 14, 2019 10:23:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 2,244m | 3:04.9 | 55 | 490 | 32 | 111 |
| 2:41.7 | 447m | 3:00.8 | 59 | 503 | 32 | 97 |
| 2:31.0 | 437m | 2:52.7 | 68 | 533 | 35 | 110 |
| 2:46.5 | 461m | 3:00.5 | 59 | 504 | 33 | 125 |
| 3:09.2 | 475m | 3:19.1 | 44 | 452 | 30 | 114 |
| 2:41.7 | 424m | 3:10.6 | 50 | 473 | 32 | 112 |
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Workout Graph
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Final erg workout of the day