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John Neufeldt 10000m row

10,000m

Meters

45:08.1

Time

2:15.4

Pace

591

Calories

126

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate28

April 15, 2019 05:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Intervals always make it more interesting.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:08.1 10,000m 2:15.4 141 785 28 126
1:53.0 400m 2:21.2 124 727 28 110
1:51.1 800m 2:18.8 131 749 28 114
1:51.0 1,200m 2:18.7 131 750 28 111
1:50.9 1,600m 2:18.6 131 752 28 113
1:50.7 2,000m 2:18.3 132 754 29 114
1:40.0 2,400m 2:05.0 179 916 30 132
1:51.4 2,800m 2:19.2 130 746 28 115
1:43.8 3,200m 2:09.7 160 851 29 136
1:49.7 3,600m 2:17.1 136 767 28 119
1:51.5 4,000m 2:19.3 129 744 28 116
1:42.5 4,400m 2:08.1 166 872 29 132
1:51.6 4,800m 2:19.5 129 743 28 120
1:44.4 5,200m 2:10.5 157 841 29 140
1:49.9 5,600m 2:17.3 135 764 28 127
1:51.7 6,000m 2:19.6 129 742 27 126
1:42.3 6,400m 2:07.8 167 876 29 140
1:52.0 6,800m 2:20.0 128 738 28 127
1:44.0 7,200m 2:10.0 159 848 29 145
1:50.1 7,600m 2:17.6 134 762 28 130
1:51.5 8,000m 2:19.3 129 744 27 129
1:42.9 8,400m 2:08.6 164 866 29 141
1:52.6 8,800m 2:20.7 126 731 27 128
1:40.3 9,200m 2:05.3 178 911 29 154
1:47.8 9,600m 2:14.7 143 792 28 139
1:51.4 10,000m 2:19.2 130 746 27 127

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Workout Graph

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