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John Neufeldt 10:00 row

1,707m

Meters

10:00.0

Time

2:55.7

Pace

87

Calories

97

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate22

April 16, 2019 07:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

warm down

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,707m 2:55.7 64 521 22 97
0:20.0 50m 3:20.0 44 450 21 92
0:40.0 65m 2:33.8 96 630 24 97
1:00.0 65m 2:33.8 96 630 24 105
1:20.0 64m 2:36.2 92 615 24 105
1:40.0 64m 2:36.2 92 615 24 104
2:00.0 63m 2:38.7 88 601 24 105
2:20.0 62m 2:41.2 83 587 24 102
2:40.0 61m 2:43.9 79 573 21 102
3:00.0 61m 2:43.9 79 573 24 101
3:20.0 61m 2:43.9 79 573 21 99
3:40.0 60m 2:46.6 76 560 24 101
4:00.0 23m 7:14.7 4 314 3 94
4:20.0 37m 4:30.2 18 361 15 92
4:40.0 60m 2:46.6 76 560 24 95
5:00.0 59m 2:49.4 72 547 24 96
5:20.0 59m 2:49.4 72 547 21 95
5:40.0 54m 3:05.1 55 489 21 94
6:00.0 56m 2:58.5 61 511 24 94
6:20.0 56m 2:58.5 61 511 24 95
6:40.0 56m 2:58.5 61 511 21 92
7:00.0 57m 2:55.4 65 523 21 95
7:20.0 58m 2:52.4 68 535 24 95
7:40.0 58m 2:52.4 68 535 21 96
8:00.0 58m 2:52.4 68 535 21 101
8:20.0 57m 2:55.4 65 523 21 95
8:40.0 57m 2:55.4 65 523 21 93
9:00.0 56m 2:58.5 61 511 21 93
9:20.0 57m 2:55.4 65 523 21 93
9:40.0 57m 2:55.4 65 523 21 96
10:00.0 56m 2:58.5 61 511 21 94

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Workout Graph

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