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John Neufeldt 10000m row

10,000m

Meters

47:32.4

Time

2:22.6

Pace

567

Calories

137

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate28

April 16, 2019 05:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with New York and France.

Splits

Time Meters Pace Watts Cal/Hr S/M
47:32.4 10,000m 2:22.6 121 715 28 137
1:52.3 400m 2:20.3 127 735 28
1:51.2 800m 2:19.0 130 748 28
1:44.4 1,200m 2:10.5 157 841 28
1:50.9 1,600m 2:18.6 131 752 28 150
1:56.8 2,000m 2:26.0 112 687 27 153
2:20.0 2,400m 2:55.0 65 524 24 144
2:17.8 2,800m 2:52.2 68 535 24 148
1:56.4 3,200m 2:25.5 114 691 27 115
1:50.7 3,600m 2:18.3 132 754 28 117
1:50.2 4,000m 2:17.7 134 760 28 120
1:32.9 4,400m 1:56.1 224 1069 32 147
1:51.2 4,800m 2:19.0 130 748 28 126
1:37.9 5,200m 2:02.3 191 957 31 156
1:46.8 5,600m 2:13.5 147 806 28 141
1:51.4 6,000m 2:19.2 130 746 27 129
1:34.4 6,400m 1:58.0 213 1033 31 155
2:26.0 6,800m 3:02.5 58 498 23 107
1:42.9 7,200m 2:08.6 164 866 29 146
1:53.9 7,600m 2:22.3 121 717 26 127
1:43.4 8,000m 2:09.2 162 857 28 146
1:43.3 8,400m 2:09.1 163 859 30 151
1:43.2 8,800m 2:09.0 163 861 30 152
1:40.1 9,200m 2:05.1 179 914 30 160
2:08.2 9,600m 2:40.2 85 592 25 117
2:46.4 10,000m 3:28.0 39 433 21 100

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Workout Graph

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