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John Neufeldt 30:00 row

6,625m

Meters

30:00.0

Time

2:15.8

Pace

390

Calories

124

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate28

April 17, 2019 06:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online with 3 others.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,625m 2:15.8 140 780 28 124
1:00.0 200m 2:30.0 104 656 26 101
2:00.0 209m 2:23.5 118 707 27 109
3:00.0 207m 2:24.9 115 695 27 107
4:00.0 209m 2:23.5 118 707 27 109
5:00.0 211m 2:22.1 122 719 27 107
6:00.0 213m 2:20.8 125 731 27 109
7:00.0 213m 2:20.8 125 731 27 112
8:00.0 216m 2:18.8 131 749 26 111
9:00.0 217m 2:18.2 132 755 27 111
10:00.0 245m 2:02.4 191 956 30 135
11:00.0 244m 2:02.9 188 948 29 139
12:00.0 215m 2:19.5 129 743 28 126
13:00.0 217m 2:18.2 132 755 29 119
14:00.0 223m 2:14.5 144 794 28 117
15:00.0 273m 1:49.8 264 1207 31 153
16:00.0 215m 2:19.5 129 743 28 137
17:00.0 216m 2:18.8 131 749 28 119
18:00.0 216m 2:18.8 131 749 28 124
19:00.0 262m 1:54.5 233 1102 30 153
20:00.0 233m 2:08.7 164 864 28 148
21:00.0 217m 2:18.2 132 755 28 137
22:00.0 217m 2:18.2 132 755 28 127
23:00.0 240m 2:05.0 179 916 29 142
24:00.0 240m 2:05.0 179 916 29 150
25:00.0 194m 2:34.6 95 625 25 126
26:00.0 207m 2:24.9 115 695 26 122
27:00.0 211m 2:22.1 122 719 27 123
28:00.0 216m 2:18.8 131 749 27 125
29:00.0 217m 2:18.2 132 755 27 129
30:00.0 215m 2:19.5 129 743 27 126

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Workout Graph

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