21097m row on April 18, 2019

John Neufeldt 21097m row

21,097

Meters

1:37:44.1

Time

2:18.9

Pace

1218

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Eight intervals spaced 2K apart, 30 strokes each. Online session with two others.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:37:44.1	21,097	2:18.9	130	748	1218	27	127
3:54.9	800	2:26.8	111	680	44	26	108
3:51.7	1,600	2:24.8	115	696	45	27	109
3:53.4	2,400	2:25.8	113	688	45	26	110
3:44.6	3,200	2:20.3	127	735	46	27	126
3:37.1	4,000	2:15.6	140	782	47	28	119
3:43.8	4,800	2:19.8	128	740	46	27	120
3:33.7	5,600	2:13.5	147	805	48	28	130
3:43.3	6,400	2:19.5	129	743	46	28	125
3:39.7	7,200	2:17.3	135	765	47	28	137
3:38.6	8,000	2:16.6	137	772	47	28	126
3:43.5	8,800	2:19.6	128	741	46	27	127
3:34.0	9,600	2:13.7	146	803	48	28	137
3:45.0	10,400	2:20.6	126	733	46	27	129
3:40.3	11,200	2:17.6	134	761	47	28	139
3:38.2	12,000	2:16.3	138	774	47	28	129
3:45.2	12,800	2:20.7	126	731	46	27	130
3:34.0	13,600	2:13.7	146	803	48	28	139
3:46.2	14,400	2:21.3	124	726	46	26	128
3:40.4	15,200	2:17.7	134	760	47	27	137
3:38.6	16,000	2:16.6	137	772	47	27	129
3:43.7	16,800	2:19.8	128	740	46	27	131
3:37.4	17,600	2:15.8	140	780	47	28	133
3:43.6	18,400	2:19.7	128	741	46	27	134
3:31.1	19,200	2:11.9	152	824	48	28	144
4:03.7	20,000	2:32.3	99	640	43	25	128
3:39.5	20,800	2:17.1	136	766	47	27	137
1:18.8	21,097	2:12.6	150	815	7	27	136

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