21097m row on April 18, 2019

John Neufeldt 21097m row

21,097m

Meters

1:37:44.1

Time

2:18.9

Pace

1218

Calories

127

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Eight intervals spaced 2K apart, 30 strokes each. Online session with two others.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:37:44.1	21,097m	2:18.9	130	748	27	127
3:54.9	800m	2:26.8	111	680	26	108
3:51.7	1,600m	2:24.8	115	696	27	109
3:53.4	2,400m	2:25.8	113	688	26	110
3:44.6	3,200m	2:20.3	127	735	27	126
3:37.1	4,000m	2:15.6	140	782	28	119
3:43.8	4,800m	2:19.8	128	740	27	120
3:33.7	5,600m	2:13.5	147	805	28	130
3:43.3	6,400m	2:19.5	129	743	28	125
3:39.7	7,200m	2:17.3	135	765	28	137
3:38.6	8,000m	2:16.6	137	772	28	126
3:43.5	8,800m	2:19.6	128	741	27	127
3:34.0	9,600m	2:13.7	146	803	28	137
3:45.0	10,400m	2:20.6	126	733	27	129
3:40.3	11,200m	2:17.6	134	761	28	139
3:38.2	12,000m	2:16.3	138	774	28	129
3:45.2	12,800m	2:20.7	126	731	27	130
3:34.0	13,600m	2:13.7	146	803	28	139
3:46.2	14,400m	2:21.3	124	726	26	128
3:40.4	15,200m	2:17.7	134	760	27	137
3:38.6	16,000m	2:16.6	137	772	27	129
3:43.7	16,800m	2:19.8	128	740	27	131
3:37.4	17,600m	2:15.8	140	780	28	133
3:43.6	18,400m	2:19.7	128	741	27	134
3:31.1	19,200m	2:11.9	152	824	28	144
4:03.7	20,000m	2:32.3	99	640	25	128
3:39.5	20,800m	2:17.1	136	766	27	137
1:18.8	21,097m	2:12.6	150	815	27	136

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