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John Neufeldt 30:00 row

6,770m

Meters

30:00.0

Time

2:12.9

Pace

406

Calories

129

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate29

April 19, 2019 08:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online session of 7 rowers. Six others besides myself. One of those others did not show. I did 4 intervals of about 30 strokes each, about 5 minutes apart, after using first 10 minutes to warm up.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,770m 2:12.9 149 812 29 129
1:00.0 213m 2:20.8 125 731 26 109
2:00.0 222m 2:15.1 142 788 29 113
3:00.0 223m 2:14.5 144 794 29 110
4:00.0 226m 2:12.7 150 814 29 120
5:00.0 230m 2:10.4 158 842 30 125
6:00.0 231m 2:09.8 160 849 29 125
7:00.0 230m 2:10.4 158 842 30 127
8:00.0 227m 2:12.1 152 821 29 124
9:00.0 216m 2:18.8 131 749 27 114
10:00.0 227m 2:12.1 152 821 29 124
11:00.0 283m 1:46.0 294 1311 33 156
12:00.0 217m 2:18.2 132 755 29 137
13:00.0 216m 2:18.8 131 749 28 118
14:00.0 217m 2:18.2 132 755 28 120
15:00.0 222m 2:15.1 142 788 29 121
16:00.0 271m 1:50.7 258 1187 32 156
17:00.0 215m 2:19.5 129 743 27 138
18:00.0 217m 2:18.2 132 755 28 127
19:00.0 218m 2:17.6 134 762 28 123
20:00.0 218m 2:17.6 134 762 28 124
21:00.0 272m 1:50.2 261 1197 32 157
22:00.0 219m 2:16.9 136 768 28 146
23:00.0 218m 2:17.6 134 762 28 133
24:00.0 220m 2:16.3 138 775 28 129
25:00.0 218m 2:17.6 134 762 28 130
26:00.0 269m 1:51.5 252 1168 31 158
27:00.0 217m 2:18.2 132 755 28 147
28:00.0 212m 2:21.5 124 725 27 133
29:00.0 204m 2:27.0 110 678 27 124
30:00.0 181m 2:45.7 77 564 24 110

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Workout Graph

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