John Neufeldt 126c SkiErg
2,140m
Meters
12:18.7
Time
2:52.5
Pace
126
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 35 |
| Stroke Count | 435 |
| Drag Factor | 137 |
April 19, 2019 10:38:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 2,140m | 2:52.5 | 68 | 534 | 35 | 124 |
| 2:32.2 | 441m | 2:52.5 | 68 | 534 | 33 | 109 |
| 2:24.0 | 417m | 2:52.6 | 68 | 534 | 36 | 110 |
| 2:11.2 | 403m | 2:42.7 | 81 | 579 | 37 | 129 |
| 2:27.2 | 425m | 2:53.1 | 67 | 531 | 36 | 145 |
| 2:36.0 | 436m | 2:58.8 | 61 | 510 | 35 | 127 |
| 0:08.2 | 19m | 3:35.7 | 35 | 419 | 37 | 124 |
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Workout Graph
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intervals definitely make all the difference, to cause time to pass quickly during a workout.