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John Neufeldt 21097m row

21,097m

Meters

1:40:33.7

Time

2:22.9

Pace

1192

Calories

128

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate26

April 21, 2019 06:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Did another HM for the sake of sleeping better.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:40:33.7 21,097m 2:22.9 120 711 26 128
3:48.1 800m 2:22.5 121 715 27 115
3:44.0 1,600m 2:20.0 128 738 27 119
3:44.1 2,400m 2:20.0 127 738 28 121
3:44.3 3,200m 2:20.1 127 737 27 121
3:43.6 4,000m 2:19.7 128 741 28 124
3:32.1 4,800m 2:12.5 150 817 28 128
3:44.5 5,600m 2:20.3 127 736 27 128
3:43.7 6,400m 2:19.8 128 740 27 132
3:40.9 7,200m 2:18.0 133 757 27 140
3:37.3 8,000m 2:15.8 140 780 28 133
3:45.3 8,800m 2:20.8 125 731 26 131
3:33.3 9,600m 2:13.3 148 808 27 144
3:44.0 10,400m 2:20.0 128 738 27 136
3:41.0 11,200m 2:18.1 133 757 27 143
3:38.8 12,000m 2:16.7 137 771 27 136
3:46.7 12,800m 2:21.6 123 723 26 137
3:34.9 13,600m 2:14.3 144 797 28 145
3:56.4 14,400m 2:27.7 109 673 25 131
3:44.6 15,200m 2:20.3 127 735 26 139
3:49.3 16,000m 2:23.3 119 709 25 128
4:43.4 16,800m 2:57.1 63 516 23 116
3:44.6 17,600m 2:20.3 127 735 26 129
3:55.0 18,400m 2:26.8 110 680 25 122
4:17.3 19,200m 2:40.8 84 589 24 127
4:37.8 20,000m 2:53.6 67 530 23 103
3:40.4 20,800m 2:17.7 134 760 27 128
1:18.2 21,097m 2:11.6 153 827 28 133

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Workout Graph

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