John Neufeldt 4x4:00/3:00r row
4,070m
Meters
16:00.0
Time
1:57.9
Pace
364
Calories
145
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
April 29, 2019 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,070m | 1:57.9 | 213 | 1034 | 31 | 145 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 32 | 159 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | 166 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | 170 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 30 | 170 |
| r2,112m |
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Workout Graph
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Interval setup: 4x4minutes R3minutes.