John Neufeldt 127c SkiErg
2,180m
Meters
12:54.9
Time
2:57.7
Pace
127
Calories
141
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 133 |
April 29, 2019 14:43:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 2,180m | 2:57.7 | 62 | 514 | 33 | 141 |
| 2:27.3 | 438m | 2:48.1 | 74 | 553 | 33 | 143 |
| 2:26.2 | 427m | 2:51.1 | 70 | 540 | 35 | 135 |
| 2:16.7 | 413m | 2:45.4 | 77 | 565 | 36 | 144 |
| 2:34.5 | 436m | 2:57.1 | 63 | 516 | 35 | 152 |
| 2:52.2 | 427m | 3:21.6 | 43 | 446 | 33 | 140 |
| 0:18.0 | 39m | 3:50.7 | 28 | 398 | 27 | 135 |
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Workout Graph
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Intervals: Seven calorie warmup then alternating 10 Calories hard, 10 easy.