John Neufeldt 2x2336m/4:00r row
4,585m
Meters
20:00.0
Time
2:10.8
Pace
348
Calories
140
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
April 30, 2019 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 23 | 140 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 24 | 152 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 23 | 163 |
| r1,448m |
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Workout Graph
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Two sets of 10 minutes work, 4 minutes rest. The 10 minute portions were subdivided into 40 seconds hard, 20 easy.