John Neufeldt 128c SkiErg
2,149m
Meters
13:27.5
Time
3:07.8
Pace
128
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 131 |
April 30, 2019 14:49:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 2,149m | 3:07.8 | 53 | 481 | 30 | 130 |
| 2:51.5 | 436m | 3:16.6 | 46 | 458 | 28 | 124 |
| 2:44.1 | 416m | 3:17.2 | 46 | 456 | 30 | 114 |
| 2:19.8 | 396m | 2:56.5 | 64 | 519 | 33 | 126 |
| 2:22.1 | 404m | 2:55.8 | 64 | 521 | 32 | 148 |
| 2:43.3 | 439m | 3:05.9 | 54 | 487 | 32 | 141 |
| 0:26.7 | 59m | 3:46.2 | 30 | 403 | 27 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First 8 calories was warmup then alternated 10 cals hard, 10 easy.