John Neufeldt 5000m row
5,000m
Meters
21:10.0
Time
2:07.0
Pace
313
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
May 01, 2019 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 25 | 142 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | 135 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 24 | 144 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 22 | 143 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 25 | 151 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 26 | 156 |
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Workout Graph
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Mental focus: target SPM for each of five 1 K splits was 26-24-22-24-26 SPM.