John Neufeldt 129c SkiErg
2,227m
Meters
12:54.9
Time
2:53.9
Pace
129
Calories
132
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 135 |
May 01, 2019 15:25:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 2,227m | 2:53.9 | 66 | 528 | 31 | 132 |
| 2:35.4 | 447m | 2:53.8 | 67 | 529 | 31 | 128 |
| 2:34.7 | 441m | 2:55.3 | 65 | 523 | 32 | 119 |
| 2:14.4 | 417m | 2:41.1 | 84 | 587 | 34 | 128 |
| 2:17.2 | 415m | 2:45.3 | 77 | 566 | 32 | 143 |
| 2:38.2 | 429m | 3:04.3 | 56 | 492 | 31 | 144 |
| 0:35.0 | 79m | 3:41.5 | 32 | 410 | 29 | 131 |
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Workout Graph
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work/rest alternating intervals of 10 calories each