John Neufeldt 6x505m/1:00r row
3,115m
Meters
12:00.0
Time
1:55.5
Pace
242
Calories
141
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
May 03, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 31 | 141 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 146 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | 156 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 159 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 160 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 160 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 164 |
| r932m |
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Workout Graph
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Six 2-minute intervals with 1 minute rest.