3,000m row on May 03, 2019

John Neufeldt 3,000m row

3,000m

Meters

14:14.0

Time

2:22.3

Pace

170

Calories

Average Watts	121
Calories Per Hour	717

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Total of warmup 2K plus warm down 1K.