John Neufeldt 130c SkiErg
2,283m
Meters
13:23.2
Time
2:55.9
Pace
130
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 131 |
May 03, 2019 14:45:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.2 | 2,283m | 2:55.9 | 64 | 521 | 31 | 128 |
| 3:20.8 | 545m | 3:04.2 | 56 | 492 | 31 | 115 |
| 2:45.0 | 516m | 2:39.8 | 86 | 594 | 32 | 135 |
| 3:22.3 | 544m | 3:05.9 | 54 | 487 | 31 | 122 |
| 2:32.9 | 486m | 2:37.3 | 90 | 609 | 35 | 141 |
| 1:22.1 | 192m | 3:33.8 | 36 | 423 | 29 | 129 |
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Workout Graph
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Alternating rest-work-rest for 130 Calories total.