John Neufeldt 0:30 SkiErg
144m
Meters
0:30.0
Time
1:44.1
Pace
11
Calories
142
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 56 |
| Stroke Count | 28 |
| Drag Factor | 101 |
May 03, 2019 14:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 56 | 142 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 56 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Did this for a progress marker in the quarterly SkiErg performance series, but don't know what is the best drag factor to use.