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John Neufeldt 20x97m/0:40r row

1,805m

Meters

6:40.0

Time

1:50.8

Pace

240

Calories

152

Heart Rate

Rest Distance2,419m
Rest Time13:20.0
Overall Distance4,224m
Overall Time20:00.0
Average Watts257
Calories Per Hour1185
Stroke Rate32

May 04, 2019 08:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Had to take it easy after 7 or 8 intervals because heart rate started acting up.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,805m 1:50.8 257 1185 32 152
0:20.0 97m 1:43.0 319 1399 35 130
0:20.0 98m 1:42.0 329 1433 34 144
0:20.0 99m 1:41.0 340 1468 34 148
0:20.0 97m 1:43.0 319 1399 33 142
0:20.0 98m 1:42.0 329 1433 34 149
0:20.0 96m 1:44.1 310 1365 33 148
0:20.0 94m 1:46.3 291 1300 32 163
0:20.0 91m 1:49.8 264 1207 32 172
0:20.0 87m 1:54.9 230 1093 31 161
0:20.0 81m 2:03.4 186 940 30 155
0:20.0 85m 1:57.6 215 1039 31 151
0:20.0 87m 1:54.9 230 1093 32 164
0:20.0 83m 2:00.4 200 988 31 149
0:20.0 87m 1:54.9 230 1093 31 160
0:20.0 85m 1:57.6 215 1039 31 160
0:20.0 76m 2:11.5 154 828 29 0
0:20.0 84m 1:59.0 207 1013 31 157
0:20.0 87m 1:54.9 230 1093 30 160
0:20.0 86m 1:56.2 223 1066 31 160
0:20.0 98m 1:42.0 329 1433 34 178
r2,419m

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Workout Graph

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