John Neufeldt 3x750m/3:00r row
2,250m
Meters
8:32.2
Time
1:53.8
Pace
220
Calories
137
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 17:32.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
May 05, 2019 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.2 | 2,250m | 1:53.8 | 237 | 1116 | 31 | 137 |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 32 | 152 |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 31 | 161 |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 31 | 165 |
| r1,549m |
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Workout Graph
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Three Intervals of 750 meters each, with 3 minutes rest.