John Neufeldt 5000m row
5,000m
Meters
28:38.9
Time
2:51.8
Pace
256
Calories
143
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
May 06, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.9 | 5,000m | 2:51.8 | 69 | 537 | 22 | 143 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 22 | 139 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 26 | 157 |
| 8:50.0 | 3,000m | 4:25.0 | 19 | 364 | 15 | 137 |
| 5:12.0 | 4,000m | 2:36.0 | 92 | 617 | 24 | 141 |
| 5:27.0 | 5,000m | 2:43.5 | 80 | 575 | 21 | 146 |
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Workout Graph
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This was supposed to be ratings 22-26-22-26-22 for each subsequent 1K, but HR acted up after first 1,000 meters and interfered.