3,000m row on May 06, 2019

John Neufeldt 3,000m row

3,000m

Meters

14:42.4

Time

2:27.0

Pace

166

Calories

Average Watts	110
Calories Per Hour	678

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2K warmup + 1K warm down.