John Neufeldt 133c SkiErg
2,309m
Meters
13:07.0
Time
2:50.4
Pace
133
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 133 |
May 06, 2019 16:43:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 2,309m | 2:50.4 | 71 | 543 | 32 | 124 |
| 2:56.7 | 521m | 2:49.5 | 72 | 547 | 33 | 118 |
| 2:53.7 | 513m | 2:49.2 | 72 | 548 | 33 | 121 |
| 3:03.6 | 525m | 2:54.8 | 65 | 525 | 32 | 127 |
| 2:43.9 | 511m | 2:40.3 | 85 | 592 | 35 | 132 |
| 1:29.1 | 239m | 3:06.4 | 54 | 485 | 31 | 126 |
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Workout Graph
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Once again, alternating 10 calorie work/rest