John Neufeldt 3x750m/1:00r row
2,250m
Meters
9:50.1
Time
2:11.1
Pace
160
Calories
146
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,774m |
| Overall Time | 12:50.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
May 07, 2019 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 2,250m | 2:11.1 | 155 | 834 | 28 | 146 |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 31 | 148 |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 25 | 159 |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 27 | 147 |
| r524m |
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Workout Graph
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Intervals were interfered with again by HR probs.