John Neufeldt 134c SkiErg
2,310m
Meters
12:44.7
Time
2:45.5
Pace
134
Calories
148
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 34 |
| Stroke Count | 437 |
| Drag Factor | 140 |
May 07, 2019 16:00:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 2,310m | 2:45.5 | 77 | 565 | 34 | 148 |
| 2:58.8 | 517m | 2:52.9 | 68 | 532 | 31 | 132 |
| 2:50.5 | 518m | 2:44.5 | 79 | 570 | 34 | 151 |
| 2:51.7 | 519m | 2:45.4 | 77 | 566 | 35 | 142 |
| 2:41.7 | 508m | 2:39.1 | 87 | 598 | 36 | 155 |
| 1:22.0 | 248m | 2:45.3 | 77 | 566 | 36 | 160 |
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Workout Graph
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Work/rest intervals to a total of 134 Calories