30:00 row on May 08, 2019

John Neufeldt 30:00 row

6,734m

Meters

30:00.0

Time

2:13.6

Pace

402

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Pyramid intervals of 2-3-4-3-2 minutes. 2 minutes rest after each. First 4 minutes of half hour was warmup and last 4 minutes warm down.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,734m	2:13.6	147	804	29	132
1:00.0	216m	2:18.8	131	749	28	107
2:00.0	215m	2:19.5	129	743	28	104
3:00.0	216m	2:18.8	131	749	28	109
4:00.0	198m	2:31.5	101	646	24	106
5:00.0	254m	1:58.1	212	1031	31	132
6:00.0	256m	1:57.1	217	1048	33	139
7:00.0	193m	2:35.4	93	620	27	115
8:00.0	196m	2:33.0	98	635	26	105
9:00.0	255m	1:57.6	215	1039	32	139
10:00.0	255m	1:57.6	215	1039	33	147
11:00.0	254m	1:58.1	212	1031	32	151
12:00.0	183m	2:43.9	79	573	26	121
13:00.0	193m	2:35.4	93	620	26	112
14:00.0	252m	1:59.0	207	1013	31	140
15:00.0	254m	1:58.1	212	1031	32	151
16:00.0	254m	1:58.1	212	1031	32	155
17:00.0	252m	1:59.0	207	1013	32	155
18:00.0	173m	2:53.4	67	530	24	126
19:00.0	175m	2:51.4	69	539	25	113
20:00.0	251m	1:59.5	205	1005	31	145
21:00.0	252m	1:59.0	207	1013	31	153
22:00.0	253m	1:58.5	210	1022	32	158
23:00.0	175m	2:51.4	69	539	24	130
24:00.0	177m	2:49.4	72	547	25	113
25:00.0	268m	1:51.9	250	1158	32	155
26:00.0	266m	1:52.7	244	1139	31	162
27:00.0	182m	2:44.8	78	568	25	137
28:00.0	215m	2:19.5	129	743	28	132
29:00.0	225m	2:13.3	148	808	28	135
30:00.0	228m	2:11.5	154	828	29	133

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