Sign Up

John Neufeldt 4458m row

4,458m

Meters

20:00.0

Time

2:14.5

Pace

265

Calories

143

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate29

May 09, 2019 08:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

There were 4 'bursts' of a dozen or so strokes, spaced 4 minutes apart.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,458m 2:14.5 144 794 29 143
1:00.0 228m 2:11.5 154 828 29 117
1:00.0 454m 2:12.7 150 814 29 119
1:00.0 678m 2:15.1 142 788 28 118
1:00.0 909m 2:13.3 148 808 29 120
1:00.0 1,160m 2:00.9 198 980 31 133
1:00.0 1,359m 2:16.9 136 768 29 125
1:00.0 1,590m 2:15.1 142 788 29 141
1:00.0 1,814m 2:17.6 134 762 29 147
1:00.0 2,073m 2:00.4 200 988 31 187
1:00.0 2,266m 2:20.1 127 737 29 148
1:00.0 2,501m 2:15.7 140 781 29 150
1:00.0 2,733m 2:13.3 148 808 30 151
1:00.0 2,980m 2:02.9 188 948 30 173
1:00.0 3,187m 2:14.5 144 794 30 156
1:00.0 3,420m 2:11.5 154 828 30 150
1:00.0 3,647m 2:12.1 152 821 29 158
1:00.0 3,882m 2:08.2 166 871 30 182
1:00.0 4,065m 2:38.7 88 601 26 185
1:00.0 4,305m 2:29.2 105 662 27 142
1:00.0 4,528m 2:33.0 98 635 26 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.