John Neufeldt 1000m SkiErg
1,000m
Meters
4:08.3
Time
2:04.1
Pace
62
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 43 |
| Stroke Count | 179 |
| Drag Factor | 103 |
May 10, 2019 08:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 43 | 153 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 45 | 134 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 45 | 153 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 43 | 158 |
| 0:51.1 | 800m | 2:07.7 | 168 | 877 | 42 | 159 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 41 | 161 |
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Workout Graph
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Did this for a progress marker in the quarterly SkiErg performance series.