John Neufeldt 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
300
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
May 10, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 29 | 138 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 29 | 98 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 29 | 115 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 28 | 113 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 28 | 107 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 29 | 141 |
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Workout Graph
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This was a series of five 750 meter intervals with 250 meters rest