30:00 row on May 11, 2019

John Neufeldt 30:00 row

6,377m

Meters

30:00.0

Time

2:21.1

Pace

364

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Three minutes warmup then 12X1minuteR1minute intervals and the last 4 minutes was warm down.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,377m	2:21.1	125	728	28	135
1:00.0	214m	2:20.1	127	737	28	120
2:00.0	217m	2:18.2	132	755	29	122
3:00.0	217m	2:18.2	132	755	29	127
4:00.0	250m	2:00.0	203	997	31	142
5:00.0	174m	2:52.4	68	535	25	120
6:00.0	250m	2:00.0	203	997	31	144
7:00.0	176m	2:50.4	71	543	25	120
8:00.0	250m	2:00.0	203	997	32	142
9:00.0	182m	2:44.8	78	568	25	124
10:00.0	251m	1:59.5	205	1005	32	146
11:00.0	179m	2:47.5	74	555	25	125
12:00.0	242m	2:03.9	184	932	30	145
13:00.0	174m	2:52.4	68	535	25	125
14:00.0	256m	1:57.1	217	1048	31	149
15:00.0	179m	2:47.5	74	555	24	129
16:00.0	252m	1:59.0	207	1013	31	147
17:00.0	169m	2:57.5	63	515	25	125
18:00.0	254m	1:58.1	212	1031	31	150
18:00.0					25	128
19:00.0	256m	1:57.1	217	1048	30	151
20:00.0	176m	2:50.4	71	543	22	132
21:00.0	260m	1:55.3	228	1084	32	154
22:00.0	186m	2:41.2	83	587	26	137
23:00.0	256m	1:57.1	217	1048	30	153
24:00.0	170m	2:56.4	64	519	24	133
25:00.0	263m	1:54.0	236	1111	31	157
26:00.0	178m	2:48.5	73	551	25	136
27:00.0	183m	2:43.9	79	573	25	125
28:00.0	192m	2:36.2	92	615	25	124
29:00.0	201m	2:29.2	105	662	24	125

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