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John Neufeldt 30:00 row

6,772

Meters

30:00.0

Time

2:12.9

Pace

407

Calories

143

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate29

May 12, 2019 09:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

This was supposed to be 5 min warmup then 3X5minR2min intervals but HR acted up etc.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,772 2:12.9 149 813 29 143
1:00.0 217 2:18.2 132 755 28 107
2:00.0 220 2:16.3 138 775 29 115
3:00.0 223 2:14.5 144 794 30 111
4:00.0 221 2:15.7 140 781 30 117
5:00.0 220 2:16.3 138 775 29 116
6:00.0 248 2:00.9 198 980 31 130
7:00.0 250 2:00.0 203 997 32 138
8:00.0 250 2:00.0 203 997 32 143
9:00.0 225 2:13.3 148 808 29 166
10:00.0 192 2:36.2 92 615 26 166
11:00.0 207 2:24.9 115 695 27 149
12:00.0 211 2:22.1 122 719 27 147
13:00.0 251 1:59.5 205 1005 32 155
14:00.0 230 2:10.4 158 842 29 150
15:00.0 245 2:02.4 191 956 31 186
16:00.0 214 2:20.1 127 737 28 151
17:00.0 238 2:06.0 175 901 29 164
18:00.0 212 2:21.5 124 725 28 144
19:00.0 225 2:13.3 148 808 29 145
20:00.0 254 1:58.1 212 1031 31 176
21:00.0 213 2:20.8 125 731 27 170
22:00.0 215 2:19.5 129 743 26 144
23:00.0 216 2:18.8 131 749 26 140
24:00.0 214 2:20.1 127 737 24 141
25:00.0 225 2:13.3 148 808 28 162
26:00.0 220 2:16.3 138 775 28 143
27:00.0 227 2:12.1 152 821 27 166
28:00.0 231 2:09.8 160 849 29 177
29:00.0 234 2:08.2 166 871 30 178
30:00.0 227 2:12.1 152 821 28 173

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Workout Graph

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