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John Neufeldt 30:00 row

6,352

Meters

30:00.0

Time

2:21.6

Pace

362

Calories

121

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate26

May 13, 2019 09:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

10 min warmup then 7X1minuteR30second then last 10 minutes warm down. Heart rate was irregular.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,352 2:21.6 123 723 362 26 121
1:00.0 199 2:30.7 102 651 11 26 102
2:00.0 207 2:24.9 115 695 12 28 103
3:00.0 215 2:19.5 129 743 12 28 110
4:00.0 216 2:18.8 131 749 12 28 109
5:00.0 211 2:22.1 122 719 12 28 108
6:00.0 215 2:19.5 129 743 12 28 110
7:00.0 219 2:16.9 136 768 13 29 114
8:00.0 220 2:16.3 138 775 13 29 118
9:00.0 220 2:16.3 138 775 13 29 115
10:00.0 220 2:16.3 138 775 13 29 117
11:00.0 261 1:54.9 230 1093 18 26 136
12:00.0 215 2:19.5 129 743 12 25 131
13:00.0 217 2:18.2 132 755 13 25 125
14:00.0 255 1:57.6 215 1039 17 25 172
15:00.0 206 2:25.6 113 690 12 25 168
16:00.0 209 2:23.5 118 707 12 26 176
17:00.0 227 2:12.1 152 821 14 27 164
18:00.0 204 2:27.0 110 678 11 24 155
19:00.0 209 2:23.5 118 707 12 26 178
20:00.0 246 2:01.9 193 964 16 26 161
21:00.0 185 2:42.1 82 582 10 25 174
22:00.0 181 2:45.7 77 564 9 25 174
23:00.0 185 2:42.1 82 582 10 25 174
24:00.0 194 2:34.6 95 625 10 25 174
25:00.0 197 2:32.2 99 641 11 26 174
26:00.0 201 2:29.2 105 662 11 25 174
27:00.0 206 2:25.6 113 690 12 27 143
28:00.0 206 2:25.6 113 690 12 26 144
29:00.0 205 2:26.3 112 684 11 27 111
30:00.0 203 2:27.7 108 673 11 26 111

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Workout Graph

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