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John Neufeldt 30:00 row

6,497m

Meters

30:00.0

Time

2:18.5

Pace

377

Calories

118

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate27

May 18, 2019 13:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Included 8X2minuteR1minute with a target rating of 28 SPM for the 2 minute intervals. First two minutes and last few minutes warmup/down.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,497m 2:18.5 132 753 27 118
1:00.0 201m 2:29.2 105 662 27 99
2:00.0 196m 2:33.0 98 635 25 101
3:00.0 234m 2:08.2 166 871 28 119
4:00.0 231m 2:09.8 160 849 28 120
5:00.0 184m 2:43.0 81 577 25 99
6:00.0 245m 2:02.4 191 956 28 124
7:00.0 246m 2:01.9 193 964 29 131
8:00.0 169m 2:57.5 63 515 24 101
9:00.0 242m 2:03.9 184 932 29 123
10:00.0 240m 2:05.0 179 916 28 131
11:00.0 184m 2:43.0 81 577 26 102
12:00.0 243m 2:03.4 186 940 28 124
13:00.0 243m 2:03.4 186 940 28 134
14:00.0 179m 2:47.5 74 555 26 101
15:00.0 248m 2:00.9 198 980 28 129
16:00.0 244m 2:02.9 188 948 28 135
17:00.0 177m 2:49.4 72 547 24 106
18:00.0 249m 2:00.4 200 988 29 132
19:00.0 245m 2:02.4 191 956 29 136
20:00.0 167m 2:59.6 60 507 24 103
21:00.0 245m 2:02.4 191 956 29 132
22:00.0 243m 2:03.4 186 940 28 138
23:00.0 166m 3:00.7 59 504 24 108
24:00.0 245m 2:02.4 191 956 28 131
25:00.0 241m 2:04.4 181 924 29 136
26:00.0 164m 3:02.9 57 496 24 106
27:00.0 197m 2:32.2 99 641 26 108
28:00.0 211m 2:22.1 122 719 26 116
29:00.0 209m 2:23.5 118 707 27 112
30:00.0 211m 2:22.1 122 719 27 115

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Workout Graph

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