John Neufeldt 140c SkiErg
2,398m
Meters
13:28.5
Time
2:48.5
Pace
140
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 35 |
| Stroke Count | 473 |
| Drag Factor | 128 |
May 19, 2019 09:48:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 2,398m | 2:48.5 | 73 | 551 | 35 | 107 |
| 2:36.4 | 505m | 2:34.8 | 94 | 624 | 36 | 107 |
| 3:18.9 | 536m | 3:05.5 | 55 | 488 | 33 | 86 |
| 2:31.2 | 493m | 2:33.3 | 97 | 634 | 39 | 119 |
| 3:14.2 | 534m | 3:01.8 | 58 | 500 | 33 | 107 |
| 1:47.8 | 330m | 2:43.3 | 80 | 576 | 36 | 118 |
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Workout Graph
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Alternating work and rest intervals. Did this first as a warmup for the rowing session.