John Neufeldt 141c SkiErg
2,411m
Meters
14:05.0
Time
2:55.2
Pace
141
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 128 |
May 20, 2019 08:18:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.0 | 2,411m | 2:55.2 | 65 | 523 | 33 | 105 |
| 2:48.9 | 514m | 2:44.2 | 79 | 571 | 34 | 101 |
| 3:19.3 | 532m | 3:07.3 | 53 | 483 | 32 | 92 |
| 2:43.4 | 493m | 2:45.7 | 77 | 564 | 35 | 111 |
| 3:15.0 | 530m | 3:03.9 | 56 | 493 | 32 | 108 |
| 1:58.5 | 343m | 2:52.7 | 68 | 533 | 34 | 113 |
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Workout Graph
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Did this first, as warmup before rowing. Alternated work/rest in 10 calorie intervals.