John Neufeldt 30:00 row
6,633m
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
May 20, 2019 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 28 | 125 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 98 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 98 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 118 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 123 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 123 |
| 6:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 122 |
| 7:00.0 | 175m | 2:51.4 | 69 | 539 | 25 | 99 |
| 8:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 96 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 121 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 132 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 134 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 135 |
| 13:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 108 |
| 14:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 102 |
| 15:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 134 |
| 16:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 144 |
| 17:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 146 |
| 18:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 147 |
| 19:00.0 | 163m | 3:04.0 | 56 | 493 | 24 | 108 |
| 20:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | 101 |
| 21:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 149 |
| 22:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 155 |
| 23:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 154 |
| 24:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 151 |
| 25:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 145 |
| 26:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 137 |
| 27:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 127 |
| 28:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 120 |
| 29:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 115 |
| 30:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 110 |
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Workout Graph
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First 2 mins warmup then four intervals of 4 minutes each and 2 minutes rest. First interval at about 2:10, second at about 2:05, third at about 2:00 and 4th was 1 min @ 1:50, 1 min @ 1:55, 1 min @ 2:00, 1 min @ 2:05 and continued stepping the pace down by 5 seconds per minute to the finish.