John Neufeldt 142c SkiErg
2,361m
Meters
13:57.6
Time
2:57.3
Pace
142
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 33 |
| Stroke Count | 461 |
| Drag Factor | 136 |
May 25, 2019 12:53:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 2,361m | 2:57.3 | 63 | 515 | 33 | 109 |
| 2:55.4 | 523m | 2:47.6 | 74 | 555 | 32 | 99 |
| 3:09.5 | 508m | 3:06.5 | 54 | 485 | 32 | 99 |
| 2:34.6 | 466m | 2:45.8 | 77 | 563 | 36 | 116 |
| 3:04.0 | 498m | 3:04.7 | 56 | 491 | 33 | 123 |
| 2:14.1 | 367m | 3:02.6 | 57 | 497 | 32 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Alternating work/rest - this was done first today, as a warmup for rowing 10K.