10000m row on May 25, 2019

John Neufeldt 10000m row

10,000m

Meters

47:14.1

Time

2:21.7

Pace

569

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Two types of intervals: 20X30 seconds with 30 seconds rest, then 4X500 meters with 500 meters rest, all in one 10K.

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:14.1	10,000m	2:21.7	123	723	27	130
1:59.7	400m	2:29.6	104	659	26	106
1:55.9	800m	2:24.8	115	696	27	111
1:50.6	1,200m	2:18.2	132	755	27	125
1:36.5	1,600m	2:00.6	199	986	31	144
1:38.5	2,000m	2:03.1	188	945	30	143
1:36.1	2,400m	2:00.1	202	994	30	151
1:43.7	2,800m	2:09.6	161	853	29	143
1:47.2	3,200m	2:14.0	145	800	28	135
1:49.2	3,600m	2:16.5	138	773	27	136
1:46.6	4,000m	2:13.2	148	809	28	145
1:44.9	4,400m	2:11.1	155	834	28	149
1:50.6	4,800m	2:18.2	132	755	28	141
1:50.7	5,200m	2:18.3	132	754	27	139
1:55.0	5,600m	2:23.7	118	705	27	135
2:35.2	6,000m	3:14.0	48	464	23	108
1:41.0	6,400m	2:06.2	174	898	29	142
1:54.0	6,800m	2:22.5	121	716	27	126
1:47.8	7,200m	2:14.7	143	792	28	140
1:52.0	7,600m	2:20.0	128	738	28	132
2:35.3	8,000m	3:14.1	48	464	23	100
1:36.4	8,400m	2:00.5	200	988	29	147
2:20.8	8,800m	2:56.0	64	520	23	102
1:50.2	9,200m	2:17.7	134	760	26	146
1:56.1	9,600m	2:25.1	115	694	28	119
2:00.2	10,000m	2:30.2	103	655	25	120

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