John Neufeldt 143c SkiErg
2,419m
Meters
13:21.7
Time
2:45.7
Pace
143
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Stroke Count | 460 |
| Drag Factor | 135 |
May 26, 2019 15:59:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 2,419m | 2:45.7 | 77 | 564 | 34 | 118 |
| 2:32.3 | 499m | 2:32.6 | 98 | 638 | 36 | 100 |
| 2:57.3 | 508m | 2:54.5 | 66 | 526 | 33 | 107 |
| 2:46.0 | 501m | 2:45.6 | 77 | 564 | 34 | 105 |
| 2:52.2 | 510m | 2:48.8 | 73 | 550 | 35 | 125 |
| 2:13.8 | 402m | 2:46.4 | 76 | 561 | 34 | 156 |
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Workout Graph
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Alternating work/rest to 143 calories and warming up for rowing machine.