4018m row on May 26, 2019

John Neufeldt 4018m row

4,018m

Meters

19:19.4

Time

2:24.2

Pace

226

Calories

124

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Stopped early because it was too late and almost dinner time. Better some workout, than no workout.

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:19.4	4,018m	2:24.2	117	701	28	124
2:01.3	400m	2:31.6	100	645	25	110
1:52.8	800m	2:21.0	125	729	27	112
1:50.1	1,200m	2:17.6	134	762	27	118
1:48.2	1,600m	2:15.2	141	786	27	124
1:46.7	2,000m	2:13.3	148	807	29	128
1:36.0	2,400m	2:00.0	203	997	31	144
1:45.5	2,800m	2:11.8	153	825	29	132
1:42.6	3,200m	2:08.2	166	871	29	140
1:41.4	3,600m	2:06.7	172	891	30	140
2:10.1	4,000m	2:42.6	81	580	25	110

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