John Neufeldt 3:10 SkiErg
412m
Meters
3:10.9
Time
3:51.6
Pace
21
Calories
109
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 132 |
May 27, 2019 17:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.9 | 412m | 3:51.6 | 28 | 396 | 30 | 109 |
| 3:10.9 | 413m | 3:51.1 | 28 | 397 | 30 | 109 |
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Workout Graph
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Warm down IMMEDIATELY after the SkiErg 5K.