2500m row on May 27, 2019

John Neufeldt 2500m row

2,500m

Meters

11:40.0

Time

2:20.0

Pace

144

Calories

123

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Supplemental meters, on rowing machine as supplemental warm down after SkiErg.

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:40.0	2,500m	2:20.0	128	738	28	123
0:38.7	100m	3:13.5	48	466	20	99
0:33.3	200m	2:46.5	76	560	25	100
0:32.2	300m	2:41.0	84	588	26	103
0:27.5	400m	2:17.5	135	763	26	112
0:27.1	500m	2:15.5	141	784	27	121
0:27.0	600m	2:15.0	142	789	31	124
0:27.0	700m	2:15.0	142	789	29	125
0:26.6	800m	2:13.0	149	812	27	128
0:27.1	900m	2:15.5	141	784	29	129
0:27.9	1,000m	2:19.5	129	743	30	126
0:29.0	1,100m	2:25.0	115	695	23	117
0:27.7	1,200m	2:18.5	132	753	28	122
0:27.5	1,300m	2:17.5	135	763	28	123
0:27.2	1,400m	2:16.0	139	778	29	126
0:26.8	1,500m	2:14.0	145	800	29	127
0:26.6	1,600m	2:13.0	149	812	29	129
0:26.6	1,700m	2:13.0	149	812	29	131
0:26.4	1,800m	2:12.0	152	823	30	132
0:27.0	1,900m	2:15.0	142	789	27	131
0:27.4	2,000m	2:17.0	136	768	28	130
0:26.4	2,100m	2:12.0	152	823	30	132
0:27.1	2,200m	2:15.5	141	784	27	133
0:26.7	2,300m	2:13.5	147	806	29	133
0:27.0	2,400m	2:15.0	142	789	29	131
0:26.3	2,500m	2:11.5	154	829	30	131

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