John Neufeldt 6000m SkiErg
6,000m
Meters
31:45.8
Time
2:38.8
Pace
327
Calories
148
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Stroke Count | 1006 |
| Drag Factor | 132 |
May 28, 2019 17:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.8 | 6,000m | 2:38.8 | 87 | 600 | 32 | 148 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 32 | 124 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 31 | 136 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 32 | 142 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 33 | 161 |
| 7:20.0 | 5,000m | 3:40.0 | 33 | 413 | 32 | 152 |
| 5:28.9 | 6,000m | 2:44.4 | 79 | 570 | 32 | 176 |
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Workout Graph
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Intended to maintain target pace of about 2:19.6, using a Pace Skier, and then increase pace during last 500 meters like in yesterday's 5K, but heart acted up at about 18 minutes into the session and HR spiked. So I took it slower and made small changes in pace and whether or not using legs but couldn't get it back to normal during the last 2K. Maybe tomorrow, another try? In the meantime, I ranked this piece because its the only SkiErg 6K so far this season.