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John Neufeldt 10000m row

10,000

Meters

45:22.9

Time

2:16.1

Pace

588

Calories

122

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate28

May 29, 2019 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

A mostly steady state session with variations in pace but no intervals. The last 500 meters was warm down.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:22.9 10,000 2:16.1 139 777 588 28 122
2:33.2 500 2:33.2 97 635 27 26 101
2:27.0 1,000 2:27.0 110 679 28 27 102
2:22.9 1,500 2:22.9 120 712 28 28 105
2:17.8 2,000 2:17.8 134 760 29 28 114
2:15.9 2,500 2:15.9 139 779 29 28 115
2:17.1 3,000 2:17.1 136 767 29 28 117
2:14.8 3,500 2:14.8 143 791 30 28 118
2:15.4 4,000 2:15.4 141 785 30 28 120
2:14.5 4,500 2:14.5 144 795 30 28 125
2:12.3 5,000 2:12.3 151 820 30 29 130
2:11.6 5,500 2:11.6 154 828 30 29 131
2:19.4 6,000 2:19.4 129 744 29 27 121
2:17.0 6,500 2:17.0 136 768 29 25 129
10:50.0 28 138
2:06.2 7,500 2:06.2 174 899 32 28 143
2:14.0 8,000 2:14.0 145 800 30 27 136
2:11.7 8,500 2:11.7 153 827 30 27 139
2:06.2 9,000 2:06.2 174 899 32 29 144
2:04.4 9,500 2:04.4 182 925 32 29 149
2:32.8 10,000 2:32.8 98 637 27 25 117

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Workout Graph

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